Stewart Iguidez – a.k.a. Stuey Tellar – is an extraordinary, eclectic freestyle dancer and choreographer. He is greatly respected for his dance contribution within Canada. His dance style is the […]
Silent Meditation Welcoming you to our weekly ONLINE Silent Meditation Gathering! A meditation space is being offered to all to come and sit in silence together. Some of us sit in […]
Use your voice to heal and uplift you! Welcome to a singing community of sisterhood and support. Let’s gather in song to raise up your spirits, your confidence and your […]
Saturday 7:00 – 8:45am Open Practice Community practice session, for members only No teacher on duty
Silent Meditation DAY RETREAT Inviting you to our IN-PERSON Silent Meditation Retreat Most of us experience the need to attend periodic extended meditation retreats to deepen our practice, provide periods of sustained stillness […]
Monday – Friday 5:45 – 8:15am Assisted Self-Practice Doors open 5:45am Latest start time is 7:15am Class ends at 8:15am
Use your voice to heal and uplift you! Welcome to a singing community of sisterhood and support. Let’s gather in song to raise up your spirits, your confidence and your […]
Stewart Iguidez – a.k.a. Stuey Tellar – is an extraordinary, eclectic freestyle dancer and choreographer. He is greatly respected for his dance contribution within Canada. His dance style is the […]
Silent Meditation Welcoming you to our weekly ONLINE Silent Meditation Gathering! A meditation space is being offered to all to come and sit in silence together. Some of us sit in […]
Commit to six weeks of yoga and enjoy the benefits of a weekly practice. Hatha Yoga is a traditional style of yoga that includes standing, seated, and laying down […]
Use your voice to heal and uplift you! Welcome to a singing community of sisterhood and support. Let’s gather in song to raise up your spirits, your confidence and your […]
Saturday 7:00 – 8:45am Open Practice Community practice session, for members only No teacher on duty