The Journey of Practice from Fixed Self to Personal Freedom You are invited to attend a day retreat exploring issues around personal transformation through loosening our ideas of personality and […]
Seeing the unseen Join us on May 15th at 6pm to celebrate the beautiful full moon. The full moon gives us the opportunity to see what needs to be seen […]
Monday - Friday 5:45 - 8:15am Assisted Self-Practice Doors open 5:45am Latest start time is 7:15am Class ends at 8:15am
Use your voice to heal and uplift you! Welcome to a singing community of sisterhood and support. Let’s gather in song to raise up your spirits, your confidence and your […]
Stewart Iguidez – a.k.a. Stuey Tellar – is an extraordinary, eclectic freestyle dancer and choreographer. He is greatly respected for his dance contribution within Canada. His dance style is the […]
Join us every Tuesday from 6pm to 7pm for another gong bath meditation. Immerse yourself in the vibration of the gong and reset your nervous system. The frequency of the […]
Silent Meditation Welcoming you to our weekly ONLINE Silent Meditation Gathering! A meditation space is being offered to all to come and sit in silence together. Some of us sit in […]
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined […]
Use your voice to heal and uplift you! Welcome to a singing community of sisterhood and support. Let’s gather in song to raise up your spirits, your confidence and your […]
Men, if you want to age well, take on any activity, boost your energy and keep your mind even, this is the class for you. About this event […]
Saturday 7:00 – 8:45am Open Practice Community practice session, for members only No teacher on duty
Monday – Friday 5:45 – 8:15am Assisted Self-Practice Doors open 5:45am Latest start time is 7:15am Class ends at 8:15am