Inviting you to our first IN-PERSON Silent Meditation Retreat of 2022! Most of us experience the need to attend periodic extended meditation/retreats to deepen our practice, provide periods of sustained stillness […]
Monday - Friday 5:45 - 8:15am Assisted Self-Practice Doors open 5:45am Latest start time is 7:15am Class ends at 8:15am
Join us on April 19th - Tuesday from 6pm to 7:15pm for our gong bath meditation. Immerse yourself in the vibration of the gong and reset your nervous system. The classes will be held at Bridge and […]
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined […]
Come and learn a Thai Massage sequence that you can practice with a friend. Therapeutic consensual bodywork is a great way to enjoy more connection to others, and to improve […]
Saturday 7:00 - 8:45am Open Practice Community practice session, for members only No teacher on duty
Monday - Friday 5:45 - 8:15am Assisted Self-Practice Doors open 5:45am Latest start time is 7:15am Class ends at 8:15am
Join us every Tuesday from 6pm to 7pm for another gong bath meditation. Immerse yourself in the vibration of the gong and reset your nervous system. The frequency of the […]
Silent Meditation Welcoming you to our weekly ONLINE Silent Meditation Gathering! A meditation space is being offered to all to come and sit in silence together. Some of us sit in […]
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined […]
Men, if you want to age well, take on any activity, boost your energy and keep your mind even, this is the class for you. About this event […]
Full & New Moon Days 6:30 - 7:45am Restorative Practice This class is guided