Commit to six weeks of yoga and enjoy the benefits of a weekly practice. Hatha Yoga is a traditional style of yoga that includes standing, seated, and laying down poses. Included in most classes are side bends, twists, backbends, and forward bends. An active practice is followed by a generous 10-15 minute meditation. […]
Men, if you want to age well, take on any activity, boost your energy and keep your mind even, this is the class for you. About this event Men, My name is Geoff and I'm a 25-year veteran of the "yoga scene". I've been teaching yoga for 18 years and involved in Men's […]
Saturday 7:00 – 8:45am Open Practice Community practice session, for members only No teacher on duty
Want to learn how to lead kirtan? This course focuses on the spiritual practice of chanting while playing traditional instruments such as harmonium and kartals. The goal will be for each student to develop the ability and confidence to lead kirtan in a group, or simply for oneself. No previous musical experience is required for […]
Monday – Friday 5:45 – 8:15am Assisted Self-Practice Doors open 5:45am Latest start time is 7:15am Class ends at 8:15am
Stewart Iguidez – a.k.a. Stuey Tellar – is an extraordinary, eclectic freestyle dancer and choreographer. He is greatly respected for his dance contribution within Canada. His dance style is the ultimate fusion of urban movement, consisting of b-boying, popping, house, new jack, swing, tutting, isolation and video dance. A natural entertainer, Stuey Tellar keeps his […]
Silent Meditation Welcoming you to our weekly ONLINE Silent Meditation Gathering! A meditation space is being offered to all to come and sit in silence together. Some of us sit in the tradition of Soto Zen (Serene Reflection Meditation). All traditions of silent meditation are welcome! First Sitting for 30 minutes starts at: 7:20pm PST […]
Commit to six weeks of yoga and enjoy the benefits of a weekly practice. Hatha Yoga is a traditional style of yoga that includes standing, seated, and laying down poses. Included in most classes are side bends, twists, backbends, and forward bends. An active practice is followed by a generous 10-15 minute meditation. […]
Want to learn how to lead kirtan? This course focuses on the spiritual practice of chanting while playing traditional instruments such as harmonium and kartals. The goal will be for each student to develop the ability and confidence to lead kirtan in a group, or simply for oneself. No previous musical experience is required for […]
Seeing the unseen Join us on July 11th from 6:30pm to 8:30pm to celebrate the beautiful full moon. The full moon gives us the opportunity to see what needs to be seen and expands our awareness and connection with our true self. Join us, in person, to reconnect with our beautiful community and to enjoy a beautiful gong bath meditation. When: […]
Stewart Iguidez – a.k.a. Stuey Tellar – is an extraordinary, eclectic freestyle dancer and choreographer. He is greatly respected for his dance contribution within Canada. His dance style is the ultimate fusion of urban movement, consisting of b-boying, popping, house, new jack, swing, tutting, isolation and video dance. A natural entertainer, Stuey Tellar keeps his […]
Silent Meditation Welcoming you to our weekly ONLINE Silent Meditation Gathering! A meditation space is being offered to all to come and sit in silence together. Some of us sit in the tradition of Soto Zen (Serene Reflection Meditation). All traditions of silent meditation are welcome! First Sitting for 30 minutes starts at: 7:20pm PST […]