Join us every Tuesday from 6pm to 7pm for another gong bath meditation. Immerse yourself in the vibration of the gong and reset your nervous system. The frequency of the gong relax the body and the mind bringing relaxation and a sense of inner peace.
Silent Meditation Welcoming you to our weekly ONLINE Silent Meditation Gathering! A meditation space is being offered to all to come and sit in silence together. Some of us sit in the tradition of Soto Zen (Serene Reflection Meditation). All traditions of silent meditation are welcome! First Sitting for 30 minutes starts at: 7:20pm PST […]
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition). Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build […]
Men, if you want to age well, take on any activity, boost your energy and keep your mind even, this is the class for you. About this event Men, My name is Geoff and I'm a 25-year veteran of the "yoga scene". I've been teaching yoga for 18 years and involved in Men's […]
Full & New Moon Days 6:30 - 7:45am Restorative Practice This class is guided
Saturday 7:00 - 8:45am Open Practice Community practice session, for members only No teacher on duty
We are excited to share a live music event with you all! Leave your shoes at the door, bring your favourite beverages and come join us for an evening of Reggae, Latin and Cuban music performed by an 8 piece band in a private yoga studio! Kids are welcome too! This is an event for […]
Come check out a free open house to experience the joy and transformation of the Radiant Heart Song Circle for women. Liberate your voice! About this event Use your voice to heal and uplift you! Welcome to a singing community of sisterhood and support. Let's gather in song to raise up your spirits, your […]
Join us every Tuesday from 6pm to 7pm for another gong bath meditation. Immerse yourself in the vibration of the gong and reset your nervous system. The frequency of the gong relax the body and the mind bringing relaxation and a sense of inner peace.
Silent Meditation Welcoming you to our weekly ONLINE Silent Meditation Gathering! A meditation space is being offered to all to come and sit in silence together. Some of us sit in the tradition of Soto Zen, a Buddhist meditation practice called Serene Reflection Meditation. All traditions of silent meditation are welcome! First Sitting for 30 minutes […]
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition). Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build […]
Come check out a free open house to experience the joy and transformation of the Radiant Heart Song Circle for women. Liberate your voice! About this event Use your voice to heal and uplift you! Welcome to a singing community of sisterhood and support. Let's gather in song to raise up your spirits, your […]