Breathwave conscious connected breathing is a gentle form of breathwork that supports nervous system regulation, emotional integration and inner connection. It honours the sacred within each one of us … the beauty, the light, the magnificent while also holding and integrating the shadow, the broken, the exiled in order to come to wholeness. The breath […]
Breathwave conscious connected breathing is a gentle form of breathwork that supports nervous system regulation, emotional integration and inner connection. It honours the sacred within each one of us … the beauty, the light, the magnificent while also holding and integrating the shadow, the broken, the exiled in order to come to wholeness. The breath […]
Monday - Friday 5:45 - 8:15am Assisted Self-Practice Doors open 5:45am Latest start time is 7:15am Class ends at 8:15am
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition). Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build […]
Saturday 7:00 - 8:45am Open Practice Community practice session, for members only No teacher on duty
Monday - Friday 5:45 - 8:15am Assisted Self-Practice Doors open 5:45am Latest start time is 7:15am Class ends at 8:15am
Full & New Moon Days 6:30 - 7:45am Restorative Practice This class is guided
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition). Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build […]
Saturday 7:00 - 8:45am Open Practice Community practice session, for members only No teacher on duty
Join us live at Bridge & Enrich (BE) as we weave together ancient chants and divine music into a meditative and uplifting evening together. Connect with like-minded seekers looking for ancient wisdom and uplifting company in an inclusive and welcoming space. Dear Seekers, Anand and Karthik of Easy Kirtan here. We have missed singing together, […]
Join us every Tuesday from 6pm to 7pm for another gong bath meditation. Immerse yourself in the vibration of the gong and reset your nervous system. The frequency of the gong relax the body and the mind bringing relaxation and a sense of inner peace.
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition). Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build […]