Join us every Tuesday from 6pm to 7pm for another gong bath meditation. Immerse yourself in the vibration of the gong and reset your nervous system. The frequency of the gong relax the body and the mind bringing relaxation and a sense of inner peace.
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition). Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build […]
Full & New Moon Days 6:30 - 7:45am Restorative Practice This class is guided
Saturday 7:00 - 8:45am Open Practice Community practice session, for members only No teacher on duty
Monday - Friday 5:45 - 8:15am Assisted Self-Practice Doors open 5:45am Latest start time is 7:15am Class ends at 8:15am
Join us on April 19th - Tuesday from 6pm to 7:15pm for our gong bath meditation. Immerse yourself in the vibration of the gong and reset your nervous system. The classes will be held at Bridge and Enrich (718 East 20th Avenue) - space limited. Please bring your yoga mat, blanket and any props to keep you comfortable. Registration** is requested - unfortunately, […]
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition). Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build […]
Saturday 7:00 - 8:45am Open Practice Community practice session, for members only No teacher on duty
Monday - Friday 5:45 - 8:15am Assisted Self-Practice Doors open 5:45am Latest start time is 7:15am Class ends at 8:15am
Join us every Tuesday from 6pm to 7pm for another gong bath meditation. Immerse yourself in the vibration of the gong and reset your nervous system. The frequency of the gong relax the body and the mind bringing relaxation and a sense of inner peace.
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition). Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build […]
Full & New Moon Days 6:30 - 7:45am Restorative Practice This class is guided