Ashtanga Yoga (Monday to Friday)
Monday - Friday 5:45 - 8:15am Assisted Self-Practice Doors open 5:45am Latest start time is 7:15am Class ends at 8:15am
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Hatha Yoga
Hatha Yoga
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition). Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build […]
1 event,
1 event,
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Ashtanga Yoga (Members Open Practice)
Ashtanga Yoga (Members Open Practice)
Saturday 7:00 - 8:45am Open Practice Community practice session, for members only No teacher on duty
0 events,
1 event,
Ashtanga Yoga (Monday to Friday)
Monday - Friday 5:45 - 8:15am Assisted Self-Practice Doors open 5:45am Latest start time is 7:15am Class ends at 8:15am
1 event,
1 event,
3 events,
-
Ashtanga Yoga Restorative Practice
Ashtanga Yoga Restorative Practice
Full & New Moon Days 6:30 - 7:45am Restorative Practice This class is guided
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Hatha Yoga
Hatha Yoga
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition). Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build […]
1 event,
1 event,
-
Ashtanga Yoga (Members Open Practice)
Ashtanga Yoga (Members Open Practice)
Saturday 7:00 - 8:45am Open Practice Community practice session, for members only No teacher on duty