Silent Meditation DAY RETREAT
Inviting you to our IN-PERSON Silent Meditation Retreat
Most of us experience the need to attend periodic extended meditation retreats to deepen our practice, provide periods of sustained stillness of the body…just sitting…
Here is an offer to do so, for a few hours: To give ourselves permission to put aside media and “to-lists” just for a part of Sunday,
Schedule
- Sitting Meditation
We will have several Sitting Meditation periods during the day - Walking Meditation
4 minutes Walking Meditation follows every sitting of 25 minutes - Gentle Traditional Hatha Yoga or Movement Practice
Half an hour of gentle guided movement and/or hatha yoga will be offered - Recorded Dharma Talks
We will play recorded Dharma Talk/s (Non-Duality Traditions) before and after lunch - Silent Lunch Together
12-12:30pm: BYOL: Please bring a bagged lunch for convenience that does not require heating: Sandwich, Salad, Fruit etc. along with a napkin - Break: Silent Walk/Rest
12:30-1:30pm We may schedule a half hour Silent Walk together if the sun and fresh air beckon - Sharing Circle
3:30pm: Welcoming comments on Dharma Talks - Silent Cleanup and Farewell
4pm,
Contribution
$20-$50 would be most appreciated to support the monthly operational costs of the BE Space
Pencil it in! Future Day Retreats
- October 30th
Contact
Please email or call with any questions and suggestions.
[email protected]
(604) 563-1561
In deep gratitude and love,
Supriti