We welcome all! All religions, all gender identities, all races, all shapes and sizes, all sexual orientations, all abilities and disabilities, all languages, and all ages, we welcome all!

What is Conscious Movement Practice/ Ecstatic Dance?

Conscious Movement Practice is a unique style of dance that is all about free expression and letting your body move to the beat of your own drum. Unlike traditional dance classes, there’s no choreography to follow or steps to learn. Instead, it’s all about letting go and allowing the music to guide you, enabling authentic movement exploration. Conscious Movement Practice has been demonstrated to help with stress and anxiety reduction, promoting alignment of mind, body, soul, and spirit. During a Conscious Movement Practice session, you’ll find yourself surrounded by a community of like-minded individuals who share a passion for movement and self-exploration. Everyone, regardless of their dance experience, is welcome to participate and enjoy the fun.

Here’s some extra information:

• No experience is required
• Bring your water bottle
• Wear movement-friendly clothing, preferably in layers
• Wheelchair-accessible space
• The space is drug-free, substance-free, scent-free, and judgment-free, and all participants are expected to respect themselves and one another
• Please share the space respectfully and check in before hugging or touching another dancer, this is a consent-based practice
• The dance floor is a nonverbal space, If you need to have a conversation, however brief, please step outside
• No street shoes on the dance floor
• Please do not attend if you feel unwell or have any flu-related symptoms.
• Please turn off your cell phone and put it away for the duration of the event