Commit to six weeks of yoga and enjoy the benefits of a weekly practice.

 

Hatha Yoga is a traditional style of yoga that includes standing, seated, and laying down poses. Included in most classes are side bends, twists, backbends, and forward bends.  An active practice is followed by a generous 10-15 minute meditation.

 

Please bring your mat, a strap, and a water bottle.   You are welcome and encouraged to also bring bolsters, blankets, or other items that support you in your practice.