Breathwave conscious connected breathing is a gentle form of breathwork that supports nervous system regulation, emotional integration and inner connection. It honours the sacred within each one of us … the beauty, the light, the magnificent while also holding and integrating the shadow, the broken, the exiled in order to come to wholeness. The breath invites you into presence and to remember who you truly are in the essence of your Being.
Group Breathwave sessions are facilitated by senior Breathwave facilitator and trainer Christina Niven.
In a group journey, Christina will gently guide you into the breathwave, offer hands-on facilitation (with consent) and support you in staying present with and in your experience. Breathing is done in a relaxed way while lying down with the accompaniment of music and presence.