Sometimes called yogic sleep, yoga nidra is defined by some as “a kind of deep sleep in which you don’t lose consciousness.” As well as creating a more restorative state of relaxation, it is said that yoga nidra can relieve stress, frustration and insomnia as well as muscular, emotional and mental tensions. In short, in can help us all deal better with the stress of modern life.
Anadamurti Gurumaa
With the practice of Yoga Nidra, every day you will become more sensitive to tension, and every day you will be better able to drop it.
Annie Payson Call, Power through Repose, Training for Rest
With the practice of Yoga Nidra, every day you will become more sensitive to tension, and every day you will be better able to drop it.
Annie Payson Call, Power through Repose, Training for Rest
Sometimes called yogic sleep, yoga nidra is defined by some as “a kind of deep sleep in which you don’t lose consciousness.” As well as creating a more restorative state of relaxation, it is said that yoga nidra can relieve stress, frustration and insomnia as well as muscular, emotional and mental tensions. In short, in can help us all deal better with the stress of modern life.
Anadamurti Gurumaa
https://youtu.be/OXxJ6GS6za0
Yoga Nidra – Science, Benefits, Sankalpa & Practice
Advanced Yoga Nidra Meditation For Restful Sleep & Relaxation | Non-Sleep Deep Rest (NSDR)
https://youtu.be/RcXemRLVW1Q
Research-backed benefits of Yoga Nidra | Anandmurti Gurumaa (English)
https://www.youtube.com/watch?v=m-lB2cu092U
The basic energy in the world is just that – fire. So using fire as a way of keeping ourselves well is very much a part of the Yogic system. Lighting a lamp every night can make a world of difference to your well being.
Sadhguru
Akasha (space) offers the space and freedom for each cell and organism to exist. Without space, there is no possibility for communiucation among the cells. Akasa predominates in all spaces and cavities of the body including cranial space, sinus space, joints, pores, tubes, arteries and veins. It is the suble element of sound that gives birth to space.
Sankhya Philosophy, Vasant Lad
Akasha offers the space and freedom for each cell and organism to exist. Without space there is no possibility of communication among the cells. Akasha predominates in all spaces and cavities of the body including channels, joints, tunes, pores, arteries and veins. All the open systems in the body, the respiratory and gastrointestinal system are defined spaces created in etheric space, akasha.
Sadhguru speaks about the significance of the Akash element in enhancing one’s ability to perceive the mystical and as an important aspect in one’s spiritual journey. He also talks about how one can enhance the proportion of Akash in one’s body.
To nourish the human being into a greater possibility, it is very important how the water, the air, the earth, the fire and the fifth dimension – which is the largest one, the space or akash – behave.
The basic energy in the world is just that – fire. So using fire as a way of keeping ourselves well is very much a part of the Yogic system. Lighting a lamp every night can make a world of difference to your well being.
Sadhguru
The Sanskrit word for “fire,” agni is viewed as the very source of life, governing not only the digestion of food but also the digestion process of thoughts, emotions, and life experience. Ayurveda teaches that impaired agni is at the root of every imbalance, and that tending this fire in the digestive system is the first step in restoring balance.
Vagbhata
References:
https://www.easyayurveda.com/2013/04/04/understanding-digestion-power-as-per-ayurveda/
https://www.easyayurveda.com/2016/04/19/agni-types-functions-concept/
https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/yoga/empty-bowl-meditation/
— Eckhart Tolle
Photo credit: Kyle Hoobin, CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0, via Wikimedia Commons
Akasha (space) offers the space and freedom for each cell and organism to exist. Without space, there is no possibility for communiucation among the cells. Akasa predominates in all spaces and cavities of the body including cranial space, sinus space, joints, pores, tubes, arteries and veins. It is the subtle element of sound that gives birth to space.
Vasant Lad, Sankhya Philosophy
Single handedly, what is the root cause, the infectious thing that creates a disease of the soiling of the environment, water, soil, air? To my understanding, one fundamental thing if we can tackle, will solve these problems. that is, regulate your thought pollution. How can you regulate your mind? Embrace spirituality. Meditate.
Daaji, Heartfulness Meditation
Dr. Lad shares his space as he connects with every client, every relationship in his life essentially – remaining established in the “gap” as a physician, as a father, as a husband, as a teacher:
SOHUM – Glory of choiceless passive awareness. Awareness is expansive – there is no difference between me and them. And out of that awareness, unconditional love takes place. He says: I truly love my clients – they also fall in love – this is the glory of unconditional love – not Dr. Lad’s glory – All of us have this glory. When listening – listen to the inner person from the inner person. Clinical work is meditation, even teaching is meditation.
He discusses our relationship to silence and how to practice living in awareness without judgement or desire. Once we are able to live moment to moment without the afflictions of noise in our minds, then we have a peaceful mind.
“No no no. There is no difference between the peace and sound.
Sound is peace and peace is sound, There is a great deal of peace
when you listen to the call of a bird, the cry of a child or a bell of a church.
That peace is your awareness.You walk with peace, you eat with peace and you talk with peace.”
We pondered over the difference between sensation and perception.