“When you have that level of awareness, the meaning of suffering changes and all suffering is showing you is where your mind is still clinging.”
— Ram Dass
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We are all very familiiar with confusion and quandary when facing certain decisions in our lives. We feel frozen and caught in the pros and cons the mind presents us with, even drowns us in. What is good to do in certain situations warranting an action but either way, harm to something or someone is an inevitability. One such very widely used teaching is in the Bhagwad Gita when Prince Arjun is in deep sorrow at having to go to war and is having a conversation with Krishna, his friend, mentor and teacher, also mirroring “Witnessing Awareness” space.
The basis of Right Action is to do everything in mindfulness.
Thich Nhat Hahn
It is never what you do which entangles you. It is the expectation of what you should get which entangles you.
Sadhguru on the Bhagwad Gita
Where does Right Action” originate from?
Buddha’s eightfold path to Nirvana, enlightened living, includes the spoke of Right Action. The importance of compassion in Buddhism cannot be overstated. The Sanskrit word that is translated as “compassion” is Karuna, which means “active sympathy” or the willingness to bear the pain of others. Closely related to Karuna is Metta, “loving kindness.”It’s important to remember also that genuine compassion is rooted in prajna, or “wisdom the realization that the separate self is an illusion. This takes us back to not attaching our egos to what we do, expecting to be thanked or rewarded.
Yoga of Action
In the Bhagwad Gita, Krishna articulates in detail, the characteristics of a person of a person whose mind is firmly established in Yoga. Virtues self-control, serenity, and relinquishment of desires are highlighted. Contemplation on the source of action, the ground of Awareness, Consciousness, and the space of “surrender” are highlighted. The viability of “actionlessness” when one is “stuck or frozen in choice…and the relationship between action and attachment and between agency and individuality in this process of the grammar of selfless or non-selfish action are shared. Action done without attachment, selfless action, is explained. Effort is transfored to effortlessness.
A silent meditation practice is simply an aspect of this intention to remember our true nature. We come together, to “just sit”. We listen to the silence. We listen to our thoughts, We listen to our feelings and emotions. When we “just sit” we just BE the witnessing awareness. And this continues as we get off our mats or chairs and DO what needs to be done to live the dailiness of our lives. The BEing and DOing, the inhalation and exhalation and the gaps in between, Having this understanding empowers us to choose the lens we perceive and experience our lives with. “Just sitting”, silent meditation, reveals the layers that veil the clarity and luminosity of our true nature and the gap between these layers. Glimpses of the background, the ground of awareness, reminds us to rest in our true nature that is the witness to all experience.
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“Heaviness of body and dullness of mind which can drag one down into inertia and depression is considered one of the five hindrances to Shamatha meditation. Any problem which arises in meditation will be one of these five hindrances, or a combination.”
— Ajahn Brahmasovo
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Ram Dass was born Richard Alpert to a Jewish family in Boston. His landmark 1971 book, Be Here Now, opens with his origin story: He shares the essence of universal teachings pointing to being witnessing awareness and the flow or life, auspicious just as it is..
“We are fascinated by words but where we meet is in the silence behind them”
Ram Dass
This Silence…Witnessing Choiceless Awareness.
A silent meditation practice is simply an aspect of this intention to remember our true nature. We come together, to “just sit”. We listen to the silence. We listen to our thoughts, We listen to our feelings and emotions. When we “just sit” we just BE the witnessing awareness. And this continues as we get off our mats or chairs and DO what needs to be done to live the dailiness of our lives. The BEing and DOing, the inhalation and exhalation and the gaps in between, Having this understanding empowers us to choose the lens we perceive and experience our lives with. “Just sitting”, silent meditation, reveals the layers that veil the clarity and luminosity of our true nature and the gap between these layers. Glimpses of the background, the ground of awareness, reminds us to rest in our true nature that is the witness to all experience.
Highlights from last week’s gathering
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“The basis of Right Action is to do everything in mindfulness.”
— Thich Nhat Hahn
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“It is never what you do which entangles you. It is the expectation of what you should get which entangles you.”
— Sadhguru on the Bhagwad Gita
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We come together, to “just sit”. We listen to the silence. We listen to our thoughts, We listen to our feelings and emotions. Not concentration, only awareness of all the arisings…And catch glimpses of a gap…a silent gap between two thoughts. Too many thoughts, the monkey mind, veils the gap. Multiple methods and techniques in various traditions are all aids to “settle the mind” so we get established in steadier glimpses of the “gap”, the sky behind the clouds, the screen behind the movie, our true nature. When we “just sit”. We just BE the witnessing awareness.
Antahakarana: Confusion vs Clarity…what witnesses both? Antahkarana refers to the whole psychological process, including emotions. levels of the mind, both the intellect (buddhi) and the middle mind or mental body (manas). According to Vedanta literature, antahkarana consists of four parts:
Manas (mind) – the rational part of the mind that connects with the external world
Chitta (memory) – the consciousness where impressions, memories and experiences are stored
Buddhi (intellect) – the decision-making part of the mind
Ahamkara (ego) – the attachment or identification of the ego, also known as “I am-ness.”
Having this understanding empowers us to choose the lens we perceive and experience with. How much separation is there between the object and subject? (Sharing an illustration from Ayurveda Institute)
“Just sitting”, silent meditation, reveals the layers and the gap between these layers, a glimpse of the background, the ground of awareness, and we rest in our true nature that is the witness to all experience.
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On the subject of LISTENING from the space of AWARENESS, witnessing awareness, Sakshi, Shravana, non-judgmental, healing, rejuvenating….SILENCE.
Sue read for us:
The Winter of Listening David Whyte
No one but me by the fire, my hands burning red in the palms while the night wind carries everything away outside.
All this petty worry while the great cloak of the sky grows dark and intense round every living thing.
All this trying to know who we are and all this wanting to know exactly what we must do.
What is precious inside us does not care to be known by the mind in ways that diminish its presence.
What we strive for in perfection is not what turns us to the lit angel we desire.
What disturbs and then nourishes has everything we need.
What we hate in ourselves is what we cannot know in ourselves but what is true to the pattern does not need to be explained.
Inside everyone is a great shout of joy waiting to be born.
Even with the summer so far off I feel it grown in me now and ready to arrive in the world.
All those years listening to those who had nothing to say.
All those years forgetting how everything has its own voice to make itself heard.
All those years forgetting how easily you can belong to everything simply by listening.
And the slow difficulty of remembering how everything is born from an opposite and miraculous otherness. Silence and winter has led me to that otherness.
So let this winter of listening be enough for the new life I must call my own.
A silent meditation practice is simply an aspect of this intention to remember our true nature. We come together, to “just sit”. We listen to the silence. We listen to our thoughts, We listen to our feelings and emotions. When we “just sit” we just BE the witnessing awareness. And this continues as we get off our mats or chairs and DO what needs to be done to live the dailiness of our lives. The BEing and DOing, the inhalation and exhalation and the gaps in between, Having this understanding empowers us to choose the lens we perceive and experience our lives with. “Just sitting”, silent meditation, reveals the layers that veil the clarity and luminosity of our true nature and the gap between these layers. Glimpses of the background, the ground of awareness, reminds us to rest in our true nature that is the witness to all experience.
https://www.bridgeandenrich.com/wp-content/uploads/2023/01/qtq80-QVt7tx.jpeg8381252BE Staffhttp://www.bridgeandenrich.com/wp-content/uploads/2021/11/BE-logo-one-line-original-2.pngBE Staff2023-01-26 09:43:542023-01-26 09:43:55On the subject of LISTENING from the space of AWARENESS
“So’ham is a Vedic mantra or chant meaning “I am That”….”I am what She/He is” — It means identifying oneself with the universe or ultimate reality or awareness.”
— Incl. Max Müller translation of The Upanishads
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“Thought is time; Prana, breath is time; ingestion of food is time. Any action is bound by time. Dinacharya (Daily Habits for Healing) teaches us how to use time – every action in proper time. This is what makes time a great healer.“
— Vasant Lad
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