“The experience of love is really the understanding that you and I are are the same being, that your being and my being is the same being. The understanding that there is only one reality leads to the experience of love. This is love in the deepest sense.”
— Francis Lucille
Establishing receptive attention in the Body-bring attention the hands, feet, and spine and trace the path of attention through the body.
Gather energy-open your eyes and see what is being offered, draw it in.
Bring forth Gratitude-to the earth, the mystery, teachers, all beings (you can touch the earth and then two a three part Anjali over the head, at the forehead, and at your heart.
End with a verse on Inter-being/Interconnection:
My body is the universe,
My expression connects me to everything,
I am adorned with the sun, the moon, and the stars.
I bow down to the mystery
So = Higher consciousness
Hum = Individual Self
This divine mantra is constantly occurring through the breath of every living being. Each time we breathe in, the sound “so” goes in, as does the sound “hum” each time we exhale. So-hum means “I am that,” beyond limitation of mind and body: “I am one with the Absolute
Instrictions from the Ayurveda Institute as taught by Dr. Lad
A silent meditation practice is simply an aspect of this intention to remember our true nature. We come together, to “just sit”. We listen to the silence. We listen to our thoughts, We listen to our feelings and emotions. When we “just sit” we just BE the witnessing awareness. And this continues as we get off our mats or chairs and DO what needs to be done to live the dailiness of our lives. The BEing and DOing, the inhalation and exhalation and the gaps in between, Having this understanding empowers us to choose the lens we perceive and experience our lives with. “Just sitting”, silent meditation, reveals the layers that veil the clarity and luminosity of our true nature and the gap between these layers. Glimpses of the background, the ground of awareness, reminds us to rest in our true nature that is the witness to all experience.
“When you have that level of awareness, the meaning of suffering changes and all suffering is showing you is where your mind is still clinging.”
— Ram Dass
We are all very familiiar with confusion and quandary when facing certain decisions in our lives. We feel frozen and caught in the pros and cons the mind presents us with, even drowns us in. What is good to do in certain situations warranting an action but either way, harm to something or someone is an inevitability. One such very widely used teaching is in the Bhagwad Gita when Prince Arjun is in deep sorrow at having to go to war and is having a conversation with Krishna, his friend, mentor and teacher, also mirroring “Witnessing Awareness” space.
The basis of Right Action is to do everything in mindfulness.
Thich Nhat Hahn
It is never what you do which entangles you. It is the expectation of what you should get which entangles you.
Sadhguru on the Bhagwad Gita
Buddha’s eightfold path to Nirvana, enlightened living, includes the spoke of Right Action. The importance of compassion in Buddhism cannot be overstated. The Sanskrit word that is translated as “compassion” is Karuna, which means “active sympathy” or the willingness to bear the pain of others. Closely related to Karuna is Metta, “loving kindness.”It’s important to remember also that genuine compassion is rooted in prajna, or “wisdom the realization that the separate self is an illusion. This takes us back to not attaching our egos to what we do, expecting to be thanked or rewarded.
In the Bhagwad Gita, Krishna articulates in detail, the characteristics of a person of a person whose mind is firmly established in Yoga. Virtues self-control, serenity, and relinquishment of desires are highlighted. Contemplation on the source of action, the ground of Awareness, Consciousness, and the space of “surrender” are highlighted. The viability of “actionlessness” when one is “stuck or frozen in choice…and the relationship between action and attachment and between agency and individuality in this process of the grammar of selfless or non-selfish action are shared. Action done without attachment, selfless action, is explained. Effort is transfored to effortlessness.
A silent meditation practice is simply an aspect of this intention to remember our true nature. We come together, to “just sit”. We listen to the silence. We listen to our thoughts, We listen to our feelings and emotions. When we “just sit” we just BE the witnessing awareness. And this continues as we get off our mats or chairs and DO what needs to be done to live the dailiness of our lives. The BEing and DOing, the inhalation and exhalation and the gaps in between, Having this understanding empowers us to choose the lens we perceive and experience our lives with. “Just sitting”, silent meditation, reveals the layers that veil the clarity and luminosity of our true nature and the gap between these layers. Glimpses of the background, the ground of awareness, reminds us to rest in our true nature that is the witness to all experience.
“Heaviness of body and dullness of mind which can drag one down into inertia and depression is considered one of the five hindrances to Shamatha meditation. Any problem which arises in meditation will be one of these five hindrances, or a combination.”
— Ajahn Brahmasovo
Ram Dass was born Richard Alpert to a Jewish family in Boston. His landmark 1971 book, Be Here Now, opens with his origin story: He shares the essence of universal teachings pointing to being witnessing awareness and the flow or life, auspicious just as it is..
“We are fascinated by words but where we meet is in the silence behind them”
Ram Dass
A silent meditation practice is simply an aspect of this intention to remember our true nature. We come together, to “just sit”. We listen to the silence. We listen to our thoughts, We listen to our feelings and emotions. When we “just sit” we just BE the witnessing awareness. And this continues as we get off our mats or chairs and DO what needs to be done to live the dailiness of our lives. The BEing and DOing, the inhalation and exhalation and the gaps in between, Having this understanding empowers us to choose the lens we perceive and experience our lives with. “Just sitting”, silent meditation, reveals the layers that veil the clarity and luminosity of our true nature and the gap between these layers. Glimpses of the background, the ground of awareness, reminds us to rest in our true nature that is the witness to all experience.
“The basis of Right Action is to do everything in mindfulness.”
— Thich Nhat Hahn
“It is never what you do which entangles you. It is the expectation of what you should get which entangles you.”
— Sadhguru on the Bhagwad Gita
We come together, to “just sit”. We listen to the silence. We listen to our thoughts, We listen to our feelings and emotions. Not concentration, only awareness of all the arisings…And catch glimpses of a gap…a silent gap between two thoughts. Too many thoughts, the monkey mind, veils the gap. Multiple methods and techniques in various traditions are all aids to “settle the mind” so we get established in steadier glimpses of the “gap”, the sky behind the clouds, the screen behind the movie, our true nature. When we “just sit”. We just BE the witnessing awareness.
Antahakarana: Confusion vs Clarity…what witnesses both?
Antahkarana refers to the whole psychological process, including emotions. levels of the mind, both the intellect (buddhi) and the middle mind or mental body (manas).
According to Vedanta literature, antahkarana consists of four parts:
Having this understanding empowers us to choose the lens we perceive and experience with. How much separation is there between the object and subject? (Sharing an illustration from Ayurveda Institute)
“Just sitting”, silent meditation, reveals the layers and the gap between these layers, a glimpse of the background, the ground of awareness, and we rest in our true nature that is the witness to all experience.
