Ayurveda’s Secrets for a Peaceful Mind

He discusses our relationship to silence and how to practice living in awareness without judgement or desire. Once we are able to live moment to moment without the afflictions of noise in our minds, then we have a peaceful mind.

“No no no. There is no difference between the peace and sound.
Sound is peace and peace is sound, There is a great deal of peace
when you listen to the call of a bird, the cry of a child or a bell of a church.
That peace is your awareness.You walk with peace, you eat with peace and you talk with peace.”

We pondered over the difference between sensation and perception.