Entries by BE Staff

5 Common Obstacles to Meditation

The Buddhist tradition notes five main obstacles during meditation. These challenges distract the meditator from the meditation technique. These hindrances sidetrack the mind away from present moment awareness, preventing relaxation […]

What is Kapha?

Kapha is principally a combination of Earth andWater and is the energy that forms the body’s structure, andprovides the “glue” or cohesion that holds the cells together.Kapha supplies the water […]

Working with Fear

The Buddha said there is nothign to fear Rev. Meian Ebert, Shasta Abbey All fears culiminate in the fear of death. This is our spiritual journey, remembering our true nature […]