Thoughts disentangle themselves, passing over lips andthrough pencil tips. Michael Hyatt on Journalling How can journalling help us with Yamas? Unprocessed, undigested thoughts and emotions are the root cause underlying […]
Thoughts disentangle themselves, passing over lips and through pencil tips. Michael Hyatt
From an attitude of true contentment (Santosha), unexcelled happiness, mental comfort, joy and satisfaction, are obtained. Yoga Sutras of Patanjali on True Contentment
Madame Guyon_ Attentive Silence as a Counterpractice for a Digital Age https://vimeo.com/413667921 Now do you understand what Silence is, it is being Still, ceasing your efforts to make things happen…no […]
Yama and Niyama from the Yoga sutras remind us of what not to do – Yama (stealing, being violent, being greedy, speakin untruth) and what conditions help – Niyama (like […]
Grasping, craving or desire, anger, sloth, restlessness, and doubt—these are the known as the Five Hinderances to Medin Buddhism. In this dharma talk excerpt, Ayya Anandabodhi explains in-depth each of […]
The Buddhist tradition notes five main obstacles during meditation. These challenges distract the meditator from the meditation technique. These hindrances sidetrack the mind away from present moment awareness, preventing relaxation […]
Kapha is principally a combination of Earth andWater and is the energy that forms the body’s structure, andprovides the “glue” or cohesion that holds the cells together.Kapha supplies the water […]
Kapha is principally a combination of Earth and Water and is the energy that forms the body’s structure, and provides the “glue” or cohesion that holds the cells together. Kapha […]