Yogasūtra 2.53 on Prāṇāyāma
By prāṇāyāma, the mind becomes fit for concentration,contemplation, and meditation. Yogasūtra 2.53
Entries by BE Staff
Clearlight Yoga: A guided meditation by Michael Johnson
Michael Johnson is a compelling mix of creative yoga instructor and curious student of the mind. The root of his interest in meditation lies in its ability to help with neurological […]
Zen Master Roshi Jiyu Kennett on Pride and Inadequacy
Pride and Inadequacy are two sides of one coin. Zen Master Roshi Jiyu Kennett
Conceit, A Dharma talk by Rev. Meian Elbert, Abbess of Shasta Abbey
CONCEIT: She speaks about conceit where there are several meanings to the word and one meaning is it is an idea , a conception. Nowadays we tend to think of conceit […]
What is Santosha
From an attitude of true contentment (Santosha), unexcelled happiness, mental comfort, joy and satisfaction, are obtained. Yoga Sutras of Patanjali
Dot Fisher-Smith on Awe
Awe is all around us. With a little intentionality, we can reclaim our sense of wonder in the everyday, ordinary moments of life. Perhaps awe, while an ordinary response to […]
To Be In Awe
Awe is all around us. With a little intentionality, we can reclaim our sense of wonder in the everyday, ordinary moments of life. Perhaps awe, while an ordinary response to […]
The First Step on the Path to Self-Realization
THE YAMAS OF PATANJALI: The First Step on the Path to Self-Realization “Yama” in Patanjali’s Yoga Sutras represents the foundation of yogic ethics, providing a framework for cultivating a compassionate […]
How can journaling help us with Yamas?
Thoughts disentangle themselves, passing over lips andthrough pencil tips. Michael Hyatt on Journalling How can journalling help us with Yamas? Unprocessed, undigested thoughts and emotions are the root cause underlying […]
Michael Hyatt on Journalling
Thoughts disentangle themselves, passing over lips and through pencil tips. Michael Hyatt