Supriti shared knowledge from the Vedic/yogic teachings- The physiological-spiritual context for mudras (hand postures), bandhas (locks between various body parts) and contact points.Placing the tongue behind the back of the […]
“I have the power to enable silence.” — John Marshall, Lakota Tradition
We read the words of a Lakota Elder on the sensibilities of traditional First People: the gifts of SILENCE: We Indians know about silence.We aren’t afraid of it.In fact, to us […]
“Quiet the mind and the soul will speak.” — Buddha
“You don’t convince anyone by arguing.People make their decisions in their heart.Talk doesn’t touch my heart.People should think of their words like seeds. They should plant them, then let them […]
The experience of love is really the understanding that you and i are are the same being, that your being and my being is the same being. The understanding that […]
“The experience of love is really the understanding that you and I are are the same being, that your being and my being is the same being. The understanding that […]
Establishing Receptive Attention (shared by Enryu from her many years of Classical Indian Dance Training) Establishing receptive attention in the Body-bring attention the hands, feet, and spine and trace the […]
So-Hum Breathing Meditation So = Higher consciousnessHum = Individual Self This divine mantra is constantly occurring through the breath of every living being. Each time we breathe in, the sound […]
“When you have that level of awareness, the meaning of suffering changes and all suffering is showing you is where your mind is still clinging.” — Ram Dass