How can journaling help us with Yamas?
Thoughts disentangle themselves, passing over lips and
Michael Hyatt on Journalling
through pencil tips.
How can journalling help us with Yamas?
Unprocessed, undigested thoughts and emotions are the root cause underlying the physical manifestations of what we know as trauma, mental illness and also physical illness according to Eastern teachings. Enabling the release and expression of suppressed emotions is the start to healing. Journaling is a very powerful tool in enabling such expression and hence, initiating the healing process.
