Time: 10:00am–11:30am (NEW TIME Beginning February 1st: 5:15pm–6:45pm)
Come and enjoy our World Famous 90-minute Sivananda Yoga Class!
Vancouver Classes Cost: $120 for 10 class pass or $14 drop-in classes
This class is led by Alison Bell.
After the opening mantra, enjoy breathing pranayama exercises for a few minutes.
This is followed by warm up exercises to prepare you for Surya Namaskar (Sun Salutation).
Then experience more postures leading to our world famous 12-Asana series with variations.
Short relaxations between postures contribute to absorb all the benefits.
Class ends with a 15 minute final relaxation followed by closing mantra.
This yoga class is energizing and relaxing.