Day: Thursdays (2019 Session Begins January 10th)
To Attend: Be sure to check our Schedule to book your spot and get the up-to-date class notices (as classes may be cancelled due to holiday or extenuating circumstances)
Vancouver Classes Cost: $120 for 10 class pass or $14 drop-in classes (free parking) – please book your spot on our Weekly Schedule
Instructor: Alison Bell
Join our 90-minute Classical Hatha yoga classes!
After the opening mantra, enjoy breathing pranayama exercises for a few minutes. A few energizing rounds of Surya Namaskar (Sun Salutation) will prepare and warm you up. Experience our traditional 12-Asana series with variations. Short relaxations between postures contribute to absorb all the benefits. Class ends with a 15 minute final relaxation followed by closing mantra.
This yoga class is energizing and relaxing.
More information about Sivananda Yoga: sivanandayoga.ca