Intermediate Classical Hatha Sivananda Yoga Class

Intermediate Classical Hatha Sivananda Yoga Class

Day: Thursdays

Time: 10:00am–11:30am (NEW TIME Beginning February 1st: 5:15pm–6:45pm)

Come and enjoy our World Famous 90-minute Sivananda Yoga Class!

Vancouver Classes Cost: $120 for 10 class pass or $14 drop-in classes

Free Parking

This class is led by Alison Bell.

Join our 90 minute classical hatha yoga classes:

After the opening mantra, enjoy breathing pranayama exercises for a few minutes.

This is followed by warm up exercises to prepare you for Surya Namaskar (Sun Salutation).

Then experience more postures leading to our world famous 12-Asana series with variations.

Short relaxations between postures contribute to absorb all the benefits.

Class ends with a 15 minute final relaxation followed by closing mantra.

This yoga class is energizing and relaxing.