Live with Joy, Confidence and Freedom
Friday, August 2nd: 5:30pm–10:00pm
Saturday, August 3rd: 9:00am–1:00pm
Sunday, August 4th: 9:00am–1:00pm
Practical Tools for Better Living
Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.
Learn Practices for a Lifetime
It’s just one weekend, but the possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.
Form Deeper Relationships
This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.
The Art of Living Happiness Program spans a few hours daily, over three consecutive days.
The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.