Though air and ether (Vata) imbalance in our bodies, diseases are innumerable. And amongst the eighty diseases that are the most commonly manifested with a vata imbalance, constipation, depression, sleeplessness […]
(Sharing from a newsletter from Ayurprana) The beauty of Ayurveda is that it allows for the concept of rest and resting to be different for each person, with each of […]
The teaching is in the silent transmission. Francis Lucille
“Shining Skull Breath” Kapalabhati invigorates the brain and awakens the dormant centres which are responsible for subtle perception. Hatha Yoga Pradipika Definition: Kapalabhati is the “skull shining” breath -a dynamic […]
Autumn is a time when the air element (vayu) is predominant. There is more lightness, dryness and coolness as the “winds of change” blow ever more erratically. These qualities in […]
“Love is not about somebody, love is not some kind of action. Love is the way you are. If you close your eyes, you are just overflowing with love.” — […]
Dwell contemplating the body in the body, ardent, clearly comprehending, unified, with concentrated one-pointed mind, in order to know the body as it really is. Dwell contemplating feeling in feelings… […]
Enryu took us through a meditation on Nava Rasas moving through the experience of each rasa (a practice in Indian Classical Temple Dance, taken from the Vedic teachings).Rasa means juice or flavour […]
Have you found yourself nodding off during meditation? Dullness or sleepiness are inherent experiences – experience, acknowledge but not to get caught in. Habit formed in long time members…with awareness, […]
A very warm welcome back to Enryu and Maria from an intense 10 Day Meditation Retreat at the Great Vow Buddhist Monastery. Thank you both for sharing highlights of your […]